Small changes: a small plate

I can lower my morning NPH insulin two points!

Yeah!

The small changes in making in my diet are working!

(I promise to stop using !).

I am using a smaller plate for my meals:

image

I’ve found that when I use a dinner-sized plate, I want to fill it up with food.

Ha.

And I’m getting plenty to eat using this smaller plate.

I’m feeling great right now. 😉

 

About boomergrl49

Mom, Grandma, retired social worker, blogger. I love reading fiction of all kinds, and I'm also addicted to television (Netflix, Hulu, Acorn, Amazon video).

Posted on April 5, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Small changes: a small plate.

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