Daily Archives: April 5, 2016
I can lower my morning NPH insulin two points!
The small changes in making in my diet are working!
(I promise to stop using !).
I am using a smaller plate for my meals:
I’ve found that when I use a dinner-sized plate, I want to fill it up with food.
And I’m getting plenty to eat using this smaller plate.
I’m feeling great right now. 😉