viparita karani: DO try this at home

Photo credit: My photo of Yoga Journal article, basics: legs-up-the-wall pose, September 2010 issue, page 70.

viparita = inverted
karani= action

I just tried this pose, and I’m feeling relaxed and rejuvenated, still experiencing a bit of head rush (I got up too quickly, I think), but feelin’ kind of groovy (with a nod to Simon and Garfunkel).

During my work week, I push myself until, inevitably, exhaustion takes over and I just collapse in a heap.

Like last night.

I got home from work, ate dinner, exercised, then tried to watch a movie.

I couldn’t follow the first episode of ‘Pillars of the Earth’ on Netflix.

Then I tried to read.

I did finish this article in Yoga Journal, which was in my mailbox last evening (a wonderful birthday gift to myself was a subscription to YJ).


Sitting up was too big a chore for me, so I finally gave up, about 9:00 p.m., and crashed.

It took about two hours (and three cups of coffee) to wake up this morning.

Then I rearranged my studio apartment to gain some wall space for viparita karani.

The article cautions this pose may take a few tries to get right.

After about 15 minutes of rearranging and fiddling around, I realized that my body was as close to the picture as I was going to get today, so I just relaxed for about 10 minutes.


Feels great!

Give it a try!

myspace layout codes

myspace layout

About boomergrl49

Mom, Grandma, retired social worker, blogger. I love reading fiction of all kinds, and I'm also addicted to television (Netflix, Hulu, Acorn, Amazon video).

Posted on July 31, 2010, in Fat Granny Yoga, Yoga Journal. Bookmark the permalink. 6 Comments.

  1. good luck! let me know how you make out, scarlet pimpernel!


  2. Maybe AFTER the MRI on my back, LOL!

    Good for you, Sis

    Aloha from Honolulu 🙂

    Comfort Spiral


  3. sounds like your Sugar took a dive.. I know when mine is low because I have been doing some strong chores etc.. I am just whipped. Hope you re gain your strength. 🙂
    Ps wonder why my blogger is not updated over there because I have written since then a lot! sheesh


  4. Cloudia, on Saturday, I got my legs flush against the wall, and on Sunday, my back hurt a bit 🙂 So an mri is not out of the question after this 🙂


  5. Hey Caroldee, my sugar may have taken a dive! Don't know why the link to your blog doesn't update–I'm going to take the link off, then put it back on, see if that works!


%d bloggers like this: