I found a great Yoga site, that offers instruction on basic yoga postures.
Thanks to amazon.com, I also have a book on beginning yoga postures.
Today I tried Sukhasana, the sit/easy posture.
After watching many videos, online and on Exercise t.v., I decided that the best way is to work on the postures, then try the routines.
I did do a downward dog today, but I started to giggle and lost my balance, falling on my brand new yoga mat, collapsing in a fit of giggles, as I wondered what would have happened if I had tried downward dog six months ago!
When I started walking seriously, six months ago, I could not even walk without limping, because my arthritis was so bad.
It’s joy that I’m expressing right now, I’m sure.
My goal is to add yoga in slowly, along with my outside and inside walks.
It’s kind of fun!
And that’s the latest update on Fat Granny Yoga!