Honoring my ouchies

Photo credit.

Sometimes, knowing when to quit is the best gift you can give your body when trying to be leaner and more fit.

I walked for an hour yesterday, the did a few minutes of Shiva Rea’s Beginner’s Standing Pose.

Boy howdy, I felt GREAT last night.

This morning, however, I woke up with a few “ouchies.”

My plan is to work on the standing pose again today (no work for me today).

So I only walked for 30 minutes this morning, making sure to walk two blocks uphill to get a good workout.

Honoring my ouchies.

Have a good day, everyone!

About boomergrl49

Mom, Grandma, retired social worker, blogger. I love reading fiction of all kinds, and I'm also addicted to television (Netflix, Hulu, Acorn, Amazon video).

Posted on January 18, 2010, in exercise, Fat Granny Yoga. Bookmark the permalink. 5 Comments.

  1. listen to your body šŸ™‚
    and you're no quitter
    but you know that already

    Peace ~ Rene

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  2. Oh boy do I know that feeling, and no way do I want the pain, however, I'm 12 pounds heavier then I should be thus, I'm thinking about..wonder how long I'll do that?

    You go girl…

    Dorothy from grammology
    grammology.com

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  3. Thanks, Rene. My body's been saying a lot today šŸ™‚ Thanks for stopping by.

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  4. Hey Dorothy,when you are ready! I'm at the point where I just want to feel better, to feel 100% (and for me, that's harder now that I'm older :). Thanks for the visit!

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  5. Yeah! Listen to the Gran inside šŸ™‚

    Aloha, Friend!

    Comfort Spiral

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